Adult Our Lunchbox

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If you’re a fan of bringing sandwiches to work, but hate when your bread gets soggy, keep a loaf stored in your desk drawer. 

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Are you a salad person? Avoid having to tote around your dressing by keeping bottles of oil and vinegar at your desk.

See these and more lunch hacks to get you through the week on Lonny.

Save Time on Our Lunch Workout

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Time your meals and snacks so your stomach is not growling or stuffed when you hit the gym. Between one to two hours before working out, have a carb-packed snack. Think of it like a mini second breakfast: a little granola with skim milk or some trail mix.

Power walk to the gym to jump-start your warm-up and get the thought of working out in your mind. and use this time to take off jewelry and put on heart-rate-monitor.

It also pays to pack a nutritious post-workout lunch the night before. This not only saves time (and money), but also ensures that even though you may be rushed, you're eating the proper amounts of carbs and protein to recover from your quick sweat session.

See more tips on how to get out of the gym quickly here.

Stop Weight Gain at Work

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1. Bring a salad for lunch.
2. Sweat at noon.
3. After finishing each meal, snack, or coffee brush your teeth. Your minty mouth will also remind you that you already ate and aren't really hungry for a handful of M&M's from your co-worker's desk.
4. Keep healthy snacks in the office fridge.

(source: popsugar)