Stop Weight Gain at Work

image via popsugar

1. Bring a salad for lunch.
2. Sweat at noon.
3. After finishing each meal, snack, or coffee brush your teeth. Your minty mouth will also remind you that you already ate and aren't really hungry for a handful of M&M's from your co-worker's desk.
4. Keep healthy snacks in the office fridge.

(source: popsugar)

Eat a Whole 30 Breakfast

INGREDIENTS

1/4 cup chia seeds
1 cup coconut milk
1/2 tablespoon honey

DIRECTIONS

Mix chia seeds, coconut milk, and honey together in a small bowl or glass mason jar. Let it set in refrigerator overnight.

Remove it from the fridge, and make sure your pudding looks thick and the chia seeds have gelled. Top with fresh fruit and nuts, and enjoy immediately.

Calories: 206

(source: popsugar)