Friday, August 26, 2016

Exercise In Our Living Room


1. Jumping Jacks



2. Cross Jacks


3. Ali Shuffle


4. High Knees


5. Hopscotch


6. High Knee Skips


7. Knees and Toes


8. Box Toe Touches


9. Lateral Bunny Hops


10. Side Shuffle with High Knee Hold


11. Lateral Bounding


12. Side Skater


13. Alternating Lateral Lunge


14. Reverse Lunge and Kick


15. Reverse Lunge and Hop


16. Squat and Reach


17. Sumo Squat and Punch


18. Sumo Squat and Side Crunch


19. Gate Swings


20. Single Leg Touch and Hop


21. Leg Balance Warrior 3


22. Woodchop


23. Frogger


24. Plank Jacks


25. Mountain Climbers


26. Up and Down Plank


27. Spiderman Plank


28. Lateral Plank Walk


29. Plank with Alternating Shoulder and Knee Tap


30. Plank with Bunny Hop


31. Elbow Plank with Knee Drive


32. Push Up and Rotate


33. Asymmetrical Push Up


35. Oblique V-Crunch


36. V-Crunch


37. Pilates Scissors


38. Reverse Plank Bridge


39. Breakdancer Kick

(source: popsugar)








































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