Monday, October 31, 2016
Friday, September 9, 2016
Friday, August 26, 2016
Exercise In Our Living Room
1. Jumping Jacks
2. Cross Jacks
3. Ali Shuffle
4. High Knees
5. Hopscotch
6. High Knee Skips
7. Knees and Toes
8. Box Toe Touches
9. Lateral Bunny Hops
10. Side Shuffle with High Knee Hold
11. Lateral Bounding
12. Side Skater
13. Alternating Lateral Lunge
14. Reverse Lunge and Kick
15. Reverse Lunge and Hop
16. Squat and Reach
17. Sumo Squat and Punch
18. Sumo Squat and Side Crunch
19. Gate Swings
20. Single Leg Touch and Hop
21. Leg Balance Warrior 3
22. Woodchop
23. Frogger
24. Plank Jacks
25. Mountain Climbers
26. Up and Down Plank
27. Spiderman Plank
28. Lateral Plank Walk
29. Plank with Alternating Shoulder and Knee Tap
30. Plank with Bunny Hop
31. Elbow Plank with Knee Drive
32. Push Up and Rotate
33. Asymmetrical Push Up
35. Oblique V-Crunch
36. V-Crunch
37. Pilates Scissors
38. Reverse Plank Bridge
39. Breakdancer Kick
(source: popsugar)
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